How to stay away from sunburn

Assuming that you mean “sunburn” (the skin damage caused by overexposure to the sun), here are some detailed tips for staying away from it:

Avoid the sun during peak hours: The sun is strongest between 10 am and 4 pm. Try to limit your time outdoors during these hours to reduce your risk of sunburn.

Wear protective clothing: Cover up with clothing that covers as much skin as possible, including long-sleeved shirts, pants, and a wide-brimmed hat. Some clothing even has built-in UPF (ultraviolet protection factor) to block out harmful rays.

Apply sunscreen: Use a broad-spectrum sunscreen with an SPF (sun protection factor) of at least 30. Apply it generously and reapply every two hours or after swimming or sweating.

Seek shade: If you’re outdoors, find shade under a tree or umbrella to protect yourself from direct sunlight.

Wear sunglasses: Protect your eyes from harmful UV rays by wearing sunglasses with UV protection.

Stay hydrated: Drink plenty of water to help your body stay cool and prevent dehydration, which can make your skin more vulnerable to sun damage.

Be cautious around reflective surfaces: Water, sand, snow, and other reflective surfaces can intensify the sun’s rays and increase your risk of sunburn. Take extra precautions when you’re around these surfaces.

By following these tips, you can reduce your risk of sunburn and keep your skin healthy and protected.

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