There are many benefits of sex. Sex is the most important part of our life. It not only makes for reproduction, but sex is also all about intimacy and pleasure. Sexual activity like PVI (penile-vaginal intercourse) and masturbations offer many surprising benefits. Sexual life and we can say that sexual health can avoid many diseases. Sexual life is more than unplanned pregnancy and avoiding diseases.

Some of the benefits of sex which you can get from sex are like:

• lowering blood pressure
• burning calories
• increasing heart health
• strengthening muscles
• reducing your risk of heart disease, stroke, and hypertension
• increasing libido

Other benefits of Sex help you to get a strong immune system, better sleep, and headache relief.

So now let’s discuss in brief what the top 10 surprising health benefits of sex –

1. Helps your immune system

people, who have sex at higher levels, can defend their bodies from germs, viruses, and other diseases.  Researchers at Wilkes University in Pennsylvania say that college students had sex once or twice in weak.

They had a higher level of antibodies as compared to other students who had less sex often. rather than sex, we should do other activity to make our immune system strong like: eat well, stay active, get enough sleep, keep up with your vaccination, use the condom during the sex.

2. It increases your Libido

wanted to have long sex life then you should do sex higher level it will boost your Libido. 

For women, having good sex lifelike sex ups vaginal lubrication increase the blood flow, and elasticity, the higher sex makes her feel better and help you crave more of it. 

3. It improves women’s Bladder

A strong pelvic floor is very important for avoiding incontinence that is that thing that helps 30 % of women at some point in their lives.

4. Balanced your blood pressure

Research says that there is a link between sex and blood pressure.

sex help to keep your heart healthy and maintain the blood pressure level in your body. for keeping good blood pressure you need to keep your sex life balanced.

5. It counts as exercise

sex is like exercise and this is a very great form of exercise. We all know it cannot replace the treadmill, but it can count for something.

Sex reduces five calories per minute as compared to watching TV. It bumps up the heart rate and uses various muscles.

6. Lower heart attack Risk

Good sex life is very important for the heart. Besides the great way to increase heart rate, sex helps to keep estrogen and testosterone levels in balance.

According to research, men who had sex in the good rate has fewer chances to get heart problem as compare to that man who had sex rate low. The researcher found that by their research which couples had high-level sex life they had a lower chance of heart attack as compared to that couples who had a lower-level sex life.

7. Sex decrease the chances of Prostate Cancer 

Men who ejaculated frequently (at least 21 times in a month) had less chance to had Prostate cancer.

For this activity you do need a partner to take in benefits, sexual intercourse, nocturnal emission, and masturbation are part of the equation. this is the most valuable benefit of sex which get from good sex life.

8. Improve sleep

you may nod off after sex, and enjoy the better for good reason. After the orgasm, the hormone prolactin is released, which is the reason for relaxation and sleepiness.

9. Lessen Pain

Before reach for an aspirin, try for an orgasm. Orgasm can block the pain it releases a hormone that helps raise the pain threshold. and for less, there is also another way this is the self measures by this you can reduce the pain during the sex.

10. Ease Stress

Being too close to your loved ones soothes stress and anxiety. Touching and hugging your loved ones release your body‘s natural “ feel-good hormone”.

Sexual activity releases the brain chemical which gives your brain pleasure and it gives the reward system.

Benefits of sex for women

Why women should do sex? It is the most important question and its answer is so simple it helps you to make your mood good, helping to improve your immune power, lower stress, balance your blood pressure, improve your cardiovascular health, help you to sleep better, increased libido, it works on your pelvic floor, creates intimacy, makes your mind fresh, burns calories. Satisfying sex life is the most important factor of our good and healthy life. It reduced our mood swings, makes our relationship with our partner more strong day by day. Having unsatisfying sex life makes you an irritated person who is not happy and in bad mood, you can also spoil another one mood. So the are the benefits of sex.

Benefits of sex for Men

Sex is more than the feeling. It is simply more than the feeling which comes after having sex. It really gives benefits to men in a surprising way. It gives you stress-free life like Hanky- Panky. Let the blood rush from the low places, it provides you good night rest, sex can reduce the chance of prostate cancer, it reduce the body pain, it help you to live longer.

So now it is all clear that the benefits of sex are what? And how sex plays a vital role in our life. Having sex with your partner makes you and your partner happy and delights people. So happy safe sex is so important. Whenever have the sex you should use a condom there are many benefits of condom-like – condom are affordable and easy to carry, for using a condom you do not need to ask anyone about its prescription, using the condom it is reducing the risk of pregnancy, condom helps you to prevent from several diseases like sexually transmitted diseases (such as HIV, Chlamydia, and gonorrhea), there is some condom which helps you in preventing premature ejaculation.

There is no side effect to use condoms it is medically proved unless you are allergic to latex.

READ MORE: WHY SEX IS SO IMPORTANT? GET FULL DETAILED INFORMATION WITH FACTS.